PORK SIOPAO STEAMED BUN WITH PORK FILLING vs ATLANTIC COAST STUFFED CLAMS
Nutrition comparison per 100 g serving
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ATLANTIC COAST STUFFED CLAMS wins in 7 out of 10 nutrient categories
PORK SIOPAO STEAMED BUN WITH PORK FILLING: 2
vs
ATLANTIC COAST STUFFED CLAMS: 7
(1 ties)
Overview
| Nutrient | PORK SIOPAO STEAMED BUN WITH PORK FILLING | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 265 cal | 212 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 42.5 g | 17.7 g | |
| Fat | 5.3 g | 12.9 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SIOPAO STEAMED BUN WITH PORK FILLING | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PORK SIOPAO STEAMED BUN WITH PORK FILLING | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 88 MG | 694 MG |