PORK SAUSAGE vs CAULIFLOWER VEGGIE TOTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PORK SAUSAGE: 5
vs
CAULIFLOWER VEGGIE TOTS: 5
(2 ties)
Overview
| Nutrient | PORK SAUSAGE | CAULIFLOWER VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 204 cal | 143 cal | |
| Protein | 8.4 g | 3.3 g | |
| Carbs | 23.5 g | 16.5 g | |
| Fat | 8.4 g | 7.7 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | CAULIFLOWER VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK SAUSAGE | CAULIFLOWER VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 22 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 566 MG | 341 MG |