Pork sausage vs Sausage
Nutrition comparison per 100 g serving
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Pork sausage wins in 13 out of 29 nutrient categories
Pork sausage: 13
vs
Sausage: 12
(4 ties)
Overview
| Nutrient | Pork sausage | Sausage | Winner |
|---|---|---|---|
| Calories | 217 cal | 174 cal | |
| Protein | 16.8 g | 15.9 g | |
| Carbs | 0.2 g | 3.2 g | |
| Fat | 16.6 g | 10.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork sausage | Sausage | Winner |
|---|---|---|---|
| Choline, total | 57.3 MG | 33.9 MG | |
| Folate, total | 2 UG | 6 UG | |
| Niacin | 6.2 MG | 4.4 MG | |
| Pantothenic acid | 0.8 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 27 UG | 0 UG | |
| Vitamin B-12 | 1.1 UG | 1.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0.4 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Pork sausage | Sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 55 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Magnesium, Mg | 18 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 153 MG | 174 MG | |
| Potassium, K | 275 MG | 258 MG | |
| Selenium, Se | 22.7 UG | 12.5 UG | |
| Sodium, Na | 581 MG | 714 MG | |
| Zinc, Zn | 2.4 MG | 2.5 MG |