Pork sausage vs Frankfurter
Nutrition comparison per 100 g serving
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Frankfurter wins in 19 out of 29 nutrient categories
Pork sausage: 9
vs
Frankfurter: 19
(1 ties)
Overview
| Nutrient | Pork sausage | Frankfurter | Winner |
|---|---|---|---|
| Calories | 392 cal | 269 cal | |
| Protein | 13.5 g | 12.8 g | |
| Carbs | 0.7 g | 0.3 g | |
| Fat | 37.3 g | 23.7 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork sausage | Frankfurter | Winner |
|---|---|---|---|
| Choline, total | 45.2 MG | 0 MG | |
| Folate, total | 0 UG | 3 UG | |
| Niacin | 4.0 MG | 2.8 MG | |
| Pantothenic acid | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.6 MG | |
| Vitamin A, RAE | 21 UG | 79 UG | |
| Vitamin B-12 | 0.8 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.7 UG | 0 UG |
Minerals
| Mineral | Pork sausage | Frankfurter | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 267 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 3.7 MG | |
| Magnesium, Mg | 13 MG | 15 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 164 MG | 171 MG | |
| Potassium, K | 211 MG | 264 MG | |
| Selenium, Se | 20.3 UG | 27.8 UG | |
| Sodium, Na | 810 MG | 816 MG | |
| Zinc, Zn | 1.5 MG | 2.1 MG |