Pork sausage vs Ham
Nutrition comparison per 100 g serving
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Ham wins in 14 out of 29 nutrient categories
Pork sausage: 11
vs
Ham: 14
(4 ties)
Overview
| Nutrient | Pork sausage | Ham | Winner |
|---|---|---|---|
| Calories | 325 cal | 141 cal | |
| Protein | 18.5 g | 18.5 g | |
| Carbs | 1.4 g | 10.7 g | |
| Fat | 27.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork sausage | Ham | Winner |
|---|---|---|---|
| Choline, total | 62.3 MG | 71.8 MG | |
| Folate, total | 1 UG | 2 UG | |
| Niacin | 6.1 MG | 6.1 MG | |
| Pantothenic acid | 0.8 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.6 MG | |
| Vitamin A, RAE | 28 UG | 12 UG | |
| Vitamin B-12 | 1.0 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.4 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork sausage | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Magnesium, Mg | 16 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 149 MG | 286 MG | |
| Potassium, K | 342 MG | 330 MG | |
| Selenium, Se | 20.7 UG | 29.5 UG | |
| Sodium, Na | 814 MG | 1,062 MG | |
| Zinc, Zn | 2.5 MG | 1.8 MG |