PORK SAUSAGE vs ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 6 out of 10 nutrient categories
PORK SAUSAGE: 6
vs
ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE: 3
(1 ties)
Overview
| Nutrient | PORK SAUSAGE | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | Winner |
|---|---|---|---|
| Calories | 235 cal | 218 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 16.5 g | 26.3 g | |
| Fat | 14.8 g | 9.6 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK SAUSAGE | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 77 MG | |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Potassium, K | 91 MG | 135 MG | |
| Sodium, Na | 426 MG | 314 MG |