PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE vs OVEN-BAKED EGG BITES
Nutrition comparison per 100 g serving
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PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE wins in 6 out of 10 nutrient categories
PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE: 6
vs
OVEN-BAKED EGG BITES: 3
(1 ties)
Overview
| Nutrient | PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE | OVEN-BAKED EGG BITES | Winner |
|---|---|---|---|
| Calories | 231 cal | 218 cal | |
| Protein | 13.9 g | 12.6 g | |
| Carbs | 2.3 g | 4.2 g | |
| Fat | 19.2 g | 16.8 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE | OVEN-BAKED EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 109 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 108 MG | 76 MG | |
| Sodium, Na | 315 MG | 521 MG |