PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE vs CANADIAN BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 6 out of 11 nutrient categories
PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE: 3
vs
CANADIAN BACON: 6
(2 ties)
Overview
| Nutrient | PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 231 cal | 199 cal | |
| Protein | 13.9 g | 12.1 g | |
| Carbs | 2.3 g | 13.9 g | |
| Fat | 19.2 g | 9.6 g | |
| Fiber | 0.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 241 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 315 MG | 542 MG |