FRESH & EASY — CANADIAN BACON, EGG & CHEDDAR ON AN ENGLISH MUFFIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 241 MG | 19% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 542 MG | 24% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of Sodium, Na (24% DV).
About CANADIAN BACON, EGG & CHEDDAR ON AN ENGLISH MUFFIN
Fresh and Easy Canadian Bacon, Egg, and Cheddar on an English Muffin is a refrigerated breakfast sandwich consisting of a cultured unbleached wheat English muffin, a whole egg patty with whey and nonfat milk, cheddar cheese, and cured pork sirloin Canadian bacon. Per 100 g it delivers 199 calories, 13.86 g carbohydrates, 9.64 g fat, and 12.05 g protein, with 0.6 g fiber. The English muffin uses calcium propionate for spoilage retardation and DATEM as an emulsifier. The Canadian bacon is cured with sodium phosphate, sodium lactate, sodium diacetate, sodium erythorbate, and sodium nitrite -- standard cured pork additives. Contains wheat, milk, and eggs. A ready-to-heat breakfast requiring microwave warming, providing balanced protein and carbohydrates for a morning meal.
Ingredients
ENGLISH MUFFIN (UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, YEAST, SUGAR, WHEAT GLUTEN, CALCIUM SULFATE, SEA SALT, DIACETYL TARTARIC ACID ESTERS OF MONOGLYCERIDES, CORN MEAL, FUMARIC ACID, LACTIC ACID, CALCIUM PEROXIDE, CALCIUM PROPIONATE {TO RETARD SPOILAGE}, ASCORBIC ACID), WHOLE EGG PATTY (WHOLE EGGS, WHEY, NONFAT MILK, VEGETABLE OIL {CORN AND/OR SOYBEAN OIL}, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, XANTHAN GUM, CITRIC ACID, PEPPER, NATURAL BUTTER FLAVOR), CHEDDAR CHEESE (GRADE A PASTEURIZED MILK, CULTURES, SALT, ENZYMES, AND ANNATTO COLOR), FULLY COOKED CANADIAN BACON (PORK SIRLOIN HIPS, CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, NATURAL FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Dietary Information
Notable micronutrients in CANADIAN BACON, EGG & CHEDDAR ON AN ENGLISH MUFFIN include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, CANADIAN BACON, EGG & CHEDDAR ON AN ENGLISH MUFFIN gets 24% of its calories from protein, 28% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
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