PORK SAUSAGE vs KALE SKINLESS CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK SAUSAGE: 4
vs
KALE SKINLESS CHICKEN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | PORK SAUSAGE | KALE SKINLESS CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 268 cal | 156 cal | |
| Protein | 26.8 g | 16.9 g | |
| Carbs | 0 g | 5.2 g | |
| Fat | 17.9 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | KALE SKINLESS CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 19.5 MG |
Minerals
| Mineral | PORK SAUSAGE | KALE SKINLESS CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 786 MG | 714 MG |