PORK RINDS vs PORK SKINS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 3 out of 9 nutrient categories
PORK RINDS: 3
vs
PORK SKINS: 2
(4 ties)
Overview
| Nutrient | PORK RINDS | PORK SKINS | Winner |
|---|---|---|---|
| Calories | 107 cal | 571 cal | |
| Protein | 14.3 g | 50 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RINDS | PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK RINDS | PORK SKINS | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 2,143 MG |