PORK POSOLE vs ORGANIC VEGETABLE BARLEY SOUP
Nutrition comparison per 100 g serving
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PORK POSOLE wins in 4 out of 10 nutrient categories
PORK POSOLE: 4
vs
ORGANIC VEGETABLE BARLEY SOUP: 3
(3 ties)
Overview
| Nutrient | PORK POSOLE | ORGANIC VEGETABLE BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 37 cal | |
| Protein | 3.7 g | 0.8 g | |
| Carbs | 6.9 g | 6.1 g | |
| Fat | 2.0 g | 0.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK POSOLE | ORGANIC VEGETABLE BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 3.7 MG | Tie |
Minerals
| Mineral | PORK POSOLE | ORGANIC VEGETABLE BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 343 MG | 249 MG |