PORK POSOLE vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
16 BEAN SOUP MIX wins in 6 out of 11 nutrient categories
PORK POSOLE: 4
vs
16 BEAN SOUP MIX: 6
(1 ties)
Overview
| Nutrient | PORK POSOLE | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 61 cal | 343 cal | |
| Protein | 3.7 g | 22.9 g | |
| Carbs | 6.9 g | 62.9 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK POSOLE | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | PORK POSOLE | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 109 MG | |
| Iron, Fe | 0.4 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,229 MG | |
| Sodium, Na | 343 MG | 214 MG |