PORK LUMPIA SPRING ROLLS vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 6 out of 10 nutrient categories
PORK LUMPIA SPRING ROLLS: 1
vs
HAM CROQUETTES: 6
(3 ties)
Overview
| Nutrient | PORK LUMPIA SPRING ROLLS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 255 cal | 216 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 21.6 g | 19.6 g | |
| Fat | 13.7 g | 9.8 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LUMPIA SPRING ROLLS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 8.8 MG |
Minerals
| Mineral | PORK LUMPIA SPRING ROLLS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 422 MG | 951 MG |