PORK LUMPIA SHANGHAI SPRING ROLL vs ORIGINAL FALAFEL BITES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FALAFEL BITES wins in 7 out of 11 nutrient categories
PORK LUMPIA SHANGHAI SPRING ROLL: 3
vs
ORIGINAL FALAFEL BITES: 7
(1 ties)
Overview
| Nutrient | PORK LUMPIA SHANGHAI SPRING ROLL | ORIGINAL FALAFEL BITES | Winner |
|---|---|---|---|
| Calories | 224 cal | 197 cal | |
| Protein | 9.4 g | 9.2 g | |
| Carbs | 14.1 g | 30.3 g | |
| Fat | 14.1 g | 6.6 g | |
| Fiber | 1.2 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LUMPIA SHANGHAI SPRING ROLL | ORIGINAL FALAFEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PORK LUMPIA SHANGHAI SPRING ROLL | ORIGINAL FALAFEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 553 MG | 724 MG |