PORK LUMPIA SHANGHAI SPRING ROLL vs CHICKEN FRIES CHICKEN PATTY FRITTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK LUMPIA SHANGHAI SPRING ROLL: 4
vs
CHICKEN FRIES CHICKEN PATTY FRITTERS: 4
(2 ties)
Overview
| Nutrient | PORK LUMPIA SHANGHAI SPRING ROLL | CHICKEN FRIES CHICKEN PATTY FRITTERS | Winner |
|---|---|---|---|
| Calories | 224 cal | 247 cal | |
| Protein | 9.4 g | 11.8 g | |
| Carbs | 14.1 g | 25.9 g | |
| Fat | 14.1 g | 10.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LUMPIA SHANGHAI SPRING ROLL | CHICKEN FRIES CHICKEN PATTY FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PORK LUMPIA SHANGHAI SPRING ROLL | CHICKEN FRIES CHICKEN PATTY FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 553 MG | 612 MG |