PORK LUMPIA SHANGHAI (SPRING ROLL) vs RAILWAY CHICKEN CURRY POUCHES
Nutrition comparison per 100 g serving
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RAILWAY CHICKEN CURRY POUCHES wins in 6 out of 11 nutrient categories
PORK LUMPIA SHANGHAI (SPRING ROLL): 4
vs
RAILWAY CHICKEN CURRY POUCHES: 6
(1 ties)
Overview
| Nutrient | PORK LUMPIA SHANGHAI (SPRING ROLL) | RAILWAY CHICKEN CURRY POUCHES | Winner |
|---|---|---|---|
| Calories | 224 cal | 230 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 14.1 g | 18.6 g | |
| Fat | 14.1 g | 11.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LUMPIA SHANGHAI (SPRING ROLL) | RAILWAY CHICKEN CURRY POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PORK LUMPIA SHANGHAI (SPRING ROLL) | RAILWAY CHICKEN CURRY POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 553 MG | 611 MG |