PORK LUMPIA SHANGHAI (SPRING ROLL) vs BREADED MINCED FISH PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORK LUMPIA SHANGHAI (SPRING ROLL): 5
vs
BREADED MINCED FISH PIECES: 5
(1 ties)
Overview
| Nutrient | PORK LUMPIA SHANGHAI (SPRING ROLL) | BREADED MINCED FISH PIECES | Winner |
|---|---|---|---|
| Calories | 224 cal | 189 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 14.1 g | 17.8 g | |
| Fat | 14.1 g | 7.8 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LUMPIA SHANGHAI (SPRING ROLL) | BREADED MINCED FISH PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PORK LUMPIA SHANGHAI (SPRING ROLL) | BREADED MINCED FISH PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 553 MG | 478 MG |