PORK LOIN FILET vs VEGGIE GYROS
Nutrition comparison per 100 g serving
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VEGGIE GYROS wins in 5 out of 10 nutrient categories
PORK LOIN FILET: 4
vs
VEGGIE GYROS: 5
(1 ties)
Overview
| Nutrient | PORK LOIN FILET | VEGGIE GYROS | Winner |
|---|---|---|---|
| Calories | 134 cal | 286 cal | |
| Protein | 20.5 g | 30 g | |
| Carbs | 1.8 g | 8.6 g | |
| Fat | 5.4 g | 14.3 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | VEGGIE GYROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | PORK LOIN FILET | VEGGIE GYROS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Sodium, Na | 509 MG | 1,200 MG |