PORK LOIN FILET vs SOUL VEGAN
Nutrition comparison per 100 g serving
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PORK LOIN FILET wins in 5 out of 10 nutrient categories
PORK LOIN FILET: 5
vs
SOUL VEGAN: 3
(2 ties)
Overview
| Nutrient | PORK LOIN FILET | SOUL VEGAN | Winner |
|---|---|---|---|
| Calories | 134 cal | 63 cal | |
| Protein | 20.5 g | 7.1 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | SOUL VEGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 4.8 MG |
Minerals
| Mineral | PORK LOIN FILET | SOUL VEGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 509 MG | 134 MG |