PORK LOIN FILET vs LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES
Nutrition comparison per 100 g serving
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PORK LOIN FILET wins in 6 out of 11 nutrient categories
PORK LOIN FILET: 6
vs
LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES: 4
(1 ties)
Overview
| Nutrient | PORK LOIN FILET | LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calories | 134 cal | 175 cal | |
| Protein | 20.5 g | 17.5 g | |
| Carbs | 1.8 g | 7.0 g | |
| Fat | 5.4 g | 8.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | PORK LOIN FILET | LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 228 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 509 MG | 667 MG |