Pork vs Pork
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 28 nutrient categories
Pork: 12
vs
Pork: 12
(4 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Choline, total | 79.9 MG | 0 MG | |
| Folate, total | 0 UG | 4 UG | |
| Niacin | 7.2 MG | 6.8 MG | |
| Pantothenic acid | 0.9 MG | 2.5 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 0.7 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0.5 UG | 3.8 UG | |
| Vitamin B-6 | 0.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 5 MG | Tie |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 0.8 MG | 4.7 MG | |
| Magnesium, Mg | 25 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 232 MG | 169 MG | |
| Potassium, K | 399 MG | 294 MG | |
| Selenium, Se | 26.4 UG | 10.4 UG | |
| Sodium, Na | 50 MG | 56 MG | |
| Zinc, Zn | 2.1 MG | 2.8 MG |