PORK KARTINAS vs JARLSBERG CHEESE 7 BACON HALF QUICHE
Nutrition comparison per 100 g serving
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JARLSBERG CHEESE 7 BACON HALF QUICHE wins in 5 out of 10 nutrient categories
PORK KARTINAS: 4
vs
JARLSBERG CHEESE 7 BACON HALF QUICHE: 5
(1 ties)
Overview
| Nutrient | PORK KARTINAS | JARLSBERG CHEESE 7 BACON HALF QUICHE | Winner |
|---|---|---|---|
| Calories | 155 cal | 301 cal | |
| Protein | 9.5 g | 11.5 g | |
| Carbs | 12.5 g | 12.4 g | |
| Fat | 7 g | 23.0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK KARTINAS | JARLSBERG CHEESE 7 BACON HALF QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PORK KARTINAS | JARLSBERG CHEESE 7 BACON HALF QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 177 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 410 MG | 619 MG |