PORK ITALIAN SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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PORK ITALIAN SAUSAGE wins in 7 out of 11 nutrient categories
PORK ITALIAN SAUSAGE: 7
vs
BEEF FRANKS: 2
(2 ties)
Overview
| Nutrient | PORK ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 268 cal | 319 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 1.8 g | 5.3 g | |
| Fat | 21.4 g | 28.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PORK ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 496 MG | |
| Sodium, Na | 786 MG | 876 MG |