PORK & HOMINY SOUP vs POZOLE
Nutrition comparison per 100 g serving
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POZOLE wins in 5 out of 10 nutrient categories
PORK & HOMINY SOUP: 4
vs
POZOLE: 5
(1 ties)
Overview
| Nutrient | PORK & HOMINY SOUP | POZOLE | Winner |
|---|---|---|---|
| Calories | 75 cal | 135 cal | |
| Protein | 6.2 g | 6.1 g | |
| Carbs | 8.7 g | 5.3 g | |
| Fat | 2.1 g | 10.2 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & HOMINY SOUP | POZOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PORK & HOMINY SOUP | POZOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 336 MG | 392 MG |