Pork Ham Knuckle vs BEEF BONE IN EXPORT RIB
Nutrition comparison per 100 g serving
Ad 468x60
Pork Ham Knuckle wins in 4 out of 11 nutrient categories
Pork Ham Knuckle: 4
vs
BEEF BONE IN EXPORT RIB: 3
(4 ties)
Overview
| Nutrient | Pork Ham Knuckle | BEEF BONE IN EXPORT RIB | Winner |
|---|---|---|---|
| Calories | 27 cal | 257 cal | |
| Protein | 21.4 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Knuckle | BEEF BONE IN EXPORT RIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Knuckle | BEEF BONE IN EXPORT RIB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 89 MG | 58 MG |