Pork Ham Bone In vs PORK SHOULDER BUTT BI 2PC
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
Pork Ham Bone In: 3
vs
PORK SHOULDER BUTT BI 2PC: 3
(4 ties)
Overview
| Nutrient | Pork Ham Bone In | PORK SHOULDER BUTT BI 2PC | Winner |
|---|---|---|---|
| Calories | 232 cal | 120 cal | |
| Protein | 18.8 g | 23 g | |
| Carbs | 0 g | 20 g | |
| Fat | 17.0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Bone In | PORK SHOULDER BUTT BI 2PC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Bone In | PORK SHOULDER BUTT BI 2PC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.0 MG | |
| Sodium, Na | 62 MG | 60 MG |