Pork Ham Bone In vs CHOICE EYE ROUND
Nutrition comparison per 100 g serving
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CHOICE EYE ROUND wins in 6 out of 11 nutrient categories
Pork Ham Bone In: 1
vs
CHOICE EYE ROUND: 6
(4 ties)
Overview
| Nutrient | Pork Ham Bone In | CHOICE EYE ROUND | Winner |
|---|---|---|---|
| Calories | 232 cal | 107 cal | |
| Protein | 18.8 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Bone In | CHOICE EYE ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Bone In | CHOICE EYE ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 62 MG | 54 MG |