Pork vs Canadian bacon
Nutrition comparison per 100 g serving
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Pork wins in 15 out of 29 nutrient categories
Pork: 15
vs
Canadian bacon: 9
(5 ties)
Overview
| Nutrient | Pork | Canadian bacon | Winner |
|---|---|---|---|
| Calories | 289 cal | 110 cal | |
| Protein | 26.7 g | 20.3 g | |
| Carbs | 0.6 g | 1.3 g | |
| Fat | 20.0 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork | Canadian bacon | Winner |
|---|---|---|---|
| Choline, total | 89.7 MG | 76.1 MG | |
| Folate, total | 1 UG | 4 UG | |
| Niacin | 9.3 MG | 7.2 MG | |
| Pantothenic acid | 0.9 MG | 0.6 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.0 UG | 0.4 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.5 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | Canadian bacon | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 6 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Magnesium, Mg | 23 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 226 MG | 240 MG | |
| Potassium, K | 354 MG | 683 MG | |
| Selenium, Se | 42.4 UG | 37.1 UG | |
| Sodium, Na | 89 MG | 751 MG | |
| Zinc, Zn | 2.6 MG | 1.2 MG |