PORK & GINGER UMAMI PORK BROTH WITH CHILIES vs COOKED BLACK RICE
Nutrition comparison per 100 g serving
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PORK & GINGER UMAMI PORK BROTH WITH CHILIES wins in 5 out of 10 nutrient categories
PORK & GINGER UMAMI PORK BROTH WITH CHILIES: 5
vs
COOKED BLACK RICE: 3
(2 ties)
Overview
| Nutrient | PORK & GINGER UMAMI PORK BROTH WITH CHILIES | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Calories | 273 cal | 145 cal | |
| Protein | 19.2 g | 2.9 g | |
| Carbs | 53.5 g | 33.3 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & GINGER UMAMI PORK BROTH WITH CHILIES | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & GINGER UMAMI PORK BROTH WITH CHILIES | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 1,838 MG | 5 MG |