Pork vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 22 out of 25 nutrient categories
Pork: 0
vs
Pork: 22
(3 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 9 UG | |
| Niacin | 1.1 MG | 5.2 MG | |
| Pantothenic acid | 0.4 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.9 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0.6 UG | 0.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Magnesium, Mg | 7 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 47 MG | 245 MG | |
| Potassium, K | 157 MG | 420 MG | |
| Selenium, Se | 3.1 UG | 47.3 UG | |
| Sodium, Na | 25 MG | 65 MG | |
| Zinc, Zn | 1.6 MG | 2.4 MG |