Pork vs Pork
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 29 nutrient categories
Pork: 11
vs
Pork: 11
(7 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Choline, total | 194.8 MG | 0 MG | |
| Folate, total | 3 UG | 3 UG | Tie |
| Niacin | 2.5 MG | 2.7 MG | |
| Pantothenic acid | 1.2 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.3 UG | 1.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 7 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Magnesium, Mg | 11 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 130 MG | 199 MG | |
| Potassium, K | 140 MG | 295 MG | |
| Selenium, Se | 31.1 UG | 22 UG | |
| Sodium, Na | 75 MG | 1,250 MG | |
| Zinc, Zn | 1.9 MG | 2.4 MG |