Pork vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 18 out of 29 nutrient categories
Pork: 18
vs
Pork: 5
(6 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 471 MG | |
| Folate, total | 3 UG | 1 UG | |
| Niacin | 3.3 MG | 0.1 MG | |
| Pantothenic acid | 0.9 MG | 0.1 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.8 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 25 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 18.9 MG | 1.5 MG | |
| Magnesium, Mg | 14 MG | 9 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 196 MG | 66 MG | |
| Potassium, K | 303 MG | 14 MG | |
| Selenium, Se | 17.8 UG | 27 UG | |
| Sodium, Na | 153 MG | 18 MG | |
| Zinc, Zn | 2.0 MG | 1.9 MG |