Pork vs Pork
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
Pork: 11
vs
Pork: 11
(3 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 6 UG | |
| Niacin | 3.3 MG | 5.1 MG | |
| Pantothenic acid | 0.9 MG | 0.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 1.0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 2.8 UG | 1.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 12.3 MG | 1 MG |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 18.9 MG | 1.4 MG | |
| Magnesium, Mg | 14 MG | 35 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 196 MG | 290 MG | |
| Potassium, K | 303 MG | 444 MG | |
| Selenium, Se | 17.8 UG | 47.7 UG | |
| Sodium, Na | 153 MG | 64 MG | |
| Zinc, Zn | 2.0 MG | 2.9 MG |