Pork vs HORMEL
Nutrition comparison per 100 g serving
Ad 468x60
Pork wins in 17 out of 25 nutrient categories
Pork: 17
vs
HORMEL: 6
(2 ties)
Overview
Vitamins
| Vitamin | Pork | HORMEL | Winner |
|---|---|---|---|
| Folate, total | 212 UG | 0 UG | |
| Niacin | 15.3 MG | 0 MG | |
| Pantothenic acid | 6.7 MG | 0 MG | |
| Riboflavin | 3.0 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 6,502 UG | 0 UG | |
| Vitamin B-12 | 26 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 1.6 MG |
Minerals
| Mineral | Pork | HORMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 4 MG | |
| Copper, Cu | 0.7 MG | 0.1 MG | |
| Iron, Fe | 23.3 MG | 0.8 MG | |
| Magnesium, Mg | 18 MG | 20 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 288 MG | 0 MG | |
| Potassium, K | 273 MG | 319 MG | |
| Selenium, Se | 52.7 UG | 0 UG | |
| Sodium, Na | 87 MG | 1,038 MG | |
| Zinc, Zn | 5.8 MG | 2 MG |