Pork vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 17 out of 27 nutrient categories
Pork: 17
vs
Pork: 7
(3 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Folate, total | 163 UG | 1 UG | |
| Niacin | 8.4 MG | 4.5 MG | |
| Pantothenic acid | 4.8 MG | 0.5 MG | |
| Riboflavin | 2.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.8 MG | |
| Vitamin A, RAE | 5,405 UG | 0 UG | |
| Vitamin B-12 | 18.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 23.6 MG | 34.9 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 7 MG | |
| Copper, Cu | 0.6 MG | 0.1 MG | |
| Iron, Fe | 17.9 MG | 0.7 MG | |
| Magnesium, Mg | 14 MG | 15 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 241 MG | 201 MG | |
| Potassium, K | 150 MG | 310 MG | |
| Selenium, Se | 67.5 UG | 15.3 UG | |
| Sodium, Na | 49 MG | 1,284 MG | |
| Zinc, Zn | 6.7 MG | 1.8 MG |