Pork vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 22 out of 25 nutrient categories
Pork: 0
vs
Pork: 22
(3 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Niacin | 1.2 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.9 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0.2 UG | 0.8 UG | |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 14 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Magnesium, Mg | 1 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 19 MG | 202 MG | |
| Potassium, K | 31 MG | 341 MG | |
| Selenium, Se | 8 UG | 29.5 UG | |
| Sodium, Na | 5 MG | 76 MG | |
| Zinc, Zn | 0.2 MG | 3.1 MG |