Pork vs Pork
Nutrition comparison per 100 g serving
Ad 468x60
Pork wins in 17 out of 25 nutrient categories
Pork: 17
vs
Pork: 5
(3 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 6 UG | |
| Niacin | 5.8 MG | 5.3 MG | |
| Pantothenic acid | 2.9 MG | 0.7 MG | |
| Riboflavin | 1.6 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.9 MG | |
| Vitamin A, RAE | 78 UG | 2 UG | |
| Vitamin B-12 | 7.8 UG | 0.8 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0.4 MG |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 22 MG | |
| Copper, Cu | 0.7 MG | 0.1 MG | |
| Iron, Fe | 5.3 MG | 1.1 MG | |
| Magnesium, Mg | 18 MG | 26 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 240 MG | 234 MG | |
| Potassium, K | 143 MG | 377 MG | |
| Selenium, Se | 311.5 UG | 45.4 UG | |
| Sodium, Na | 80 MG | 57 MG | |
| Zinc, Zn | 4.2 MG | 2.9 MG |