Pork vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 20 out of 29 nutrient categories
Pork: 20
vs
Pork: 6
(3 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 31 MG | |
| Folate, total | 4 UG | 0 UG | |
| Niacin | 6.8 MG | 2.6 MG | |
| Pantothenic acid | 2.5 MG | 0.4 MG | |
| Riboflavin | 1.2 MG | 0.1 MG | |
| Thiamin | 0.6 MG | 0.2 MG | |
| Vitamin A, RAE | 8 UG | 26 UG | |
| Vitamin B-12 | 3.8 UG | 0.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.7 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 14 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 4.7 MG | 0.3 MG | |
| Magnesium, Mg | 19 MG | 6 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 169 MG | 84 MG | |
| Potassium, K | 294 MG | 333 MG | |
| Selenium, Se | 10.4 UG | 9 UG | |
| Sodium, Na | 56 MG | 47 MG | |
| Zinc, Zn | 2.8 MG | 0.6 MG |