Pork vs HORMEL ALWAYS TENDER
Nutrition comparison per 100 g serving
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Pork wins in 21 out of 29 nutrient categories
Pork: 21
vs
HORMEL ALWAYS TENDER: 5
(3 ties)
Overview
| Nutrient | Pork | HORMEL ALWAYS TENDER | Winner |
|---|---|---|---|
| Calories | 209 cal | 145 cal | |
| Protein | 28.6 g | 19.0 g | |
| Carbs | 0 g | 0.8 g | |
| Fat | 9.6 g | 7.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork | HORMEL ALWAYS TENDER | Winner |
|---|---|---|---|
| Choline, total | 98.4 MG | 0 MG | |
| Folate, total | 1 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1.0 MG | 0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | HORMEL ALWAYS TENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Magnesium, Mg | 28 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 249 MG | 0 MG | |
| Potassium, K | 425 MG | 310 MG | |
| Selenium, Se | 35.1 UG | 0 UG | |
| Sodium, Na | 58 MG | 358 MG | |
| Zinc, Zn | 2.5 MG | 1.6 MG |