Pork vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 15 out of 29 nutrient categories
Pork: 11
vs
Pork: 15
(3 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Choline, total | 53 MG | 94 MG | |
| Folate, total | 0 UG | 2 UG | |
| Niacin | 7.2 MG | 4.0 MG | |
| Pantothenic acid | 0.7 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 11 UG | |
| Vitamin B-12 | 0.6 UG | 0.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Magnesium, Mg | 21 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 244 MG | 221 MG | |
| Potassium, K | 489 MG | 264 MG | |
| Selenium, Se | 42.8 UG | 43.4 UG | |
| Sodium, Na | 251 MG | 1,267 MG | |
| Zinc, Zn | 1.2 MG | 2.1 MG |