Pork vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 18 out of 29 nutrient categories
Pork: 8
vs
Pork: 18
(3 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Choline, total | 79.2 MG | 119.3 MG | |
| Folate, total | 0 UG | 2 UG | |
| Niacin | 6.1 MG | 10.6 MG | |
| Pantothenic acid | 0.8 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.3 MG | |
| Vitamin A, RAE | 2 UG | 11 UG | |
| Vitamin B-12 | 0.6 UG | 1.2 UG | |
| Vitamin B-6 | 0.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Magnesium, Mg | 23 MG | 30 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 209 MG | 506 MG | |
| Potassium, K | 336 MG | 539 MG | |
| Selenium, Se | 29.2 UG | 59 UG | |
| Sodium, Na | 57 MG | 2,193 MG | |
| Zinc, Zn | 2.0 MG | 3.4 MG |