Pork vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 17 out of 29 nutrient categories
Pork: 5
vs
Pork: 17
(7 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Choline, total | 50.7 MG | 110.9 MG | |
| Folate, total | 1 UG | 5 UG | |
| Niacin | 5.5 MG | 5.5 MG | |
| Pantothenic acid | 0.9 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0.5 MG | |
| Vitamin A, RAE | 2 UG | 2 UG | Tie |
| Vitamin B-12 | 0.6 UG | 0.8 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Magnesium, Mg | 23 MG | 23 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 205 MG | 254 MG | |
| Potassium, K | 345 MG | 382 MG | |
| Selenium, Se | 31.6 UG | 31.2 UG | |
| Sodium, Na | 54 MG | 100 MG | |
| Zinc, Zn | 2.0 MG | 3.4 MG |