Pork vs Canadian bacon
Nutrition comparison per 100 g serving
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Canadian bacon wins in 14 out of 29 nutrient categories
Pork: 13
vs
Canadian bacon: 14
(2 ties)
Overview
| Nutrient | Pork | Canadian bacon | Winner |
|---|---|---|---|
| Calories | 235 cal | 146 cal | |
| Protein | 26.1 g | 28.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 13.7 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork | Canadian bacon | Winner |
|---|---|---|---|
| Choline, total | 63.4 MG | 104.8 MG | |
| Folate, total | 2 UG | 4 UG | |
| Niacin | 6.4 MG | 10.0 MG | |
| Pantothenic acid | 0.7 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.7 MG | 0.7 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 0.4 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.9 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Pork | Canadian bacon | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Magnesium, Mg | 24 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 222 MG | 309 MG | |
| Potassium, K | 345 MG | 999 MG | |
| Selenium, Se | 41.8 UG | 50.4 UG | |
| Sodium, Na | 55 MG | 993 MG | |
| Zinc, Zn | 2.6 MG | 1.7 MG |