Pork Fatback Skin vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 11 nutrient categories
Pork Fatback Skin: 1
vs
BEEF: 6
(4 ties)
Overview
| Nutrient | Pork Fatback Skin | BEEF | Winner |
|---|---|---|---|
| Calories | 619 cal | 143 cal | |
| Protein | 7.1 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 65.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Fatback Skin | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Fatback Skin | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 381 MG | 31 MG |