PORK DUMPLINGS vs GLUTENFREEDA
Nutrition comparison per 100 g serving
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PORK DUMPLINGS wins in 5 out of 10 nutrient categories
PORK DUMPLINGS: 5
vs
GLUTENFREEDA: 3
(2 ties)
Overview
| Nutrient | PORK DUMPLINGS | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calories | 177 cal | 213 cal | |
| Protein | 11.5 g | 10.2 g | |
| Carbs | 24.8 g | 18.9 g | |
| Fat | 3.5 g | 11.8 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK DUMPLINGS | GLUTENFREEDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK DUMPLINGS | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 345 MG | 512 MG |