PORK DUMPLINGS vs BLACK BEAN & SWEET CORN PUPUSAS
Nutrition comparison per 100 g serving
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PORK DUMPLINGS wins in 6 out of 10 nutrient categories
PORK DUMPLINGS: 6
vs
BLACK BEAN & SWEET CORN PUPUSAS: 3
(1 ties)
Overview
| Nutrient | PORK DUMPLINGS | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Calories | 177 cal | 183 cal | |
| Protein | 11.5 g | 5.6 g | |
| Carbs | 24.8 g | 31.0 g | |
| Fat | 3.5 g | 4.9 g | |
| Fiber | 0.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK DUMPLINGS | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PORK DUMPLINGS | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 345 MG | 239 MG |