Pork vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 19 out of 25 nutrient categories
Pork: 3
vs
Pork: 19
(3 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 41 UG | |
| Niacin | 2.7 MG | 5.8 MG | |
| Pantothenic acid | 0.7 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 1.6 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 78 UG | |
| Vitamin B-12 | 1.3 UG | 7.8 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 10.6 MG |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.7 MG | |
| Iron, Fe | 0.8 MG | 5.3 MG | |
| Magnesium, Mg | 13 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 199 MG | 240 MG | |
| Potassium, K | 295 MG | 143 MG | |
| Selenium, Se | 22 UG | 311.5 UG | |
| Sodium, Na | 1,250 MG | 80 MG | |
| Zinc, Zn | 2.4 MG | 4.2 MG |