Pork vs Pork loin
Nutrition comparison per 100 g serving
Ad 468x60
Pork wins in 16 out of 29 nutrient categories
Pork: 16
vs
Pork loin: 9
(4 ties)
Overview
Vitamins
| Vitamin | Pork | Pork loin | Winner |
|---|---|---|---|
| Choline, total | 97.3 MG | 71.6 MG | |
| Folate, total | 3 UG | 0 UG | |
| Niacin | 5.3 MG | 7.2 MG | |
| Pantothenic acid | 0.5 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.5 MG | |
| Vitamin A, RAE | 10 UG | 3 UG | |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | Pork loin | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 26 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Magnesium, Mg | 20 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 250 MG | 165 MG | |
| Potassium, K | 299 MG | 268 MG | |
| Selenium, Se | 52.3 UG | 33.3 UG | |
| Sodium, Na | 809 MG | 95 MG | |
| Zinc, Zn | 2.8 MG | 2.7 MG |