Pork vs Pork
Nutrition comparison per 100 g serving
Ad 468x60
Pork wins in 14 out of 28 nutrient categories
Pork: 14
vs
Pork: 8
(6 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Choline, total | 86.9 MG | 68.1 MG | |
| Folate, total | 3 UG | 1 UG | |
| Niacin | 4.9 MG | 4.2 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 10 UG | 10 UG | Tie |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Magnesium, Mg | 19 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 233 MG | 213 MG | |
| Potassium, K | 279 MG | 205 MG | |
| Selenium, Se | 46.6 UG | 13.3 UG | |
| Sodium, Na | 779 MG | 1,099 MG | |
| Zinc, Zn | 2.5 MG | 1.6 MG |